Yoga

During your stay at Luna Cottage we will bring in yoga classes. We believe that once out of treatment and through the process of getting back to a healthy life, having access to physical and spiritual flows are very important.

In addition to staying clean off of drugs and alcohol, going to 12 step meetings and working again you need something to help relax and provide wellness.

You don’t have to leave the house. We bring our yoga instructor right to you. In the winters you may enjoy practicing yoga in the beautiful back yard. In the summers you’ll love practicing yoga while looking out the Florida room and staying cool in the air conditioning.

Yoga is a practice of the mind and body that combines meditation, stretching and breathing. Yoga is one of the alternative flows that teaches mental and physical discipline to reach serenity and manage stress and anxiety.